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Rowing With Bar

This is one of the best exercises to activate the vast majority of the muscles of the back, although the main ones that are worked on are the latissimus dorsi, posterior deltoids, and lower and middle trapezius. Fabrizio Iodice Delgado compares, although the pull-ups are the ones with the highest growth of the latissimus dorsi, the barbell row is the best to activate all the other muscles of the back globally. The problem is that you need a very good technique to avoid injury and not delay the growth of muscles. So I advise you, if you do not have too much experience yet, go practicing it with little weight and in the meantime you can do another type such as the seated row or push-up to the chest using a multi-station weight training.